Isn’t Living Well Only Natural?
At Whole Being, we help you break free from compulsive food and lifestyle patterns through the profound wisdom of Isha Classical Hatha Yoga combined with science-backed practices.
Our programs simplify conscious living into an easy-to-follow daily rhythm, offering structured yoga practices, practical food and lifestyle guidance, rejuvenation techniques, and alignment with nature’s timings to support peak physical, mental, and emotional health.
Whole Being is for those who want to live more consciously, stay joyful, and feel in tune with themselves and the world around them. We’re building a community of individuals ready to transform their lifestyle into one of ease, clarity, and alignment, where well-being becomes a natural way of living, not just a temporary fix.
Hi! I’m Sahana, certified in Isha Classical Hatha Yoga and Yogic Food & Lifestyle Science, trained at Sadhguru Gurukulam. With over 20 years of personal practice, Whole Being was born from a deep calling to share the sense of wholeness and completeness I have experienced, growing up in the conscious living environment of the Isha Yoga Center.
I began practicing yoga at the age of 8, but it was through healing my own health challenges as a teenager that I discovered the true power of living in sync with nature and oneself.
In 2018, I founded Yogasthala, a yoga studio in Coimbatore dedicated to sharing Classical Yoga in its purest form. Building on this intention, I created Whole Being to bring these offerings to a global community, helping you discover a way of living where health, clarity, and joy become your natural state.