Living in Sync

3 DAYS

Build your life around nature’s rhythms and timings with simple yogic practices.

Reset your rhythm. Align with nature. Live with clarity.

3,000+ people have already Living in Sync

Start Date

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Duration

3 days

Language

English

Level

Beginner Friendly

What’s Included?

3 Live Sessions

Understand the Yogic Science of Time — explore the influence of Brahma Muhurta, Sandhya Kaala, lunar days, and solstices on your body and mind.

Daily Practice Prompts

Small but profound actions: breathwork, chants, journaling & meditations to help you align step-by-step — from wake-up to wind-down.

Yogic Daily Planner Template

Design a day that aligns with your energy — not against it. Use our pre-made templates and customize your own.

Yogic Calendar Toolkit

Get reminders, habits, and fasting guidelines for Amavasya, Pournami, Ekadashi, and seasonal transitions.

WhatsApp Group Support

Practice in rhythm with a like minded community. Receive daily check-ins, recorded practices & accountability messages.

Benefits You Will Gain

Feel less mental struggle and overthinking.

Sleep better and wake up feeling more refreshed.

Feel calmer and think more clearly throughout the day.

Feel more in sync with life, not constantly pushing.

Know when to act and when to slow down.

Build a balanced lifestyle that feels natural, not forced.

Who Is This For?

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Meet Your Instructor

Sahana

Founder of Whole Being

Certified Isha Hatha Yoga teacher, food & lifestyle educator, and a lifelong seeker. With over 20 years of experience, Sahana helps people live more naturally, rhythmically, and consciously — using the ancient yogic sciences in practical, grounded ways.

FAQs

Do I need to follow a strict routine?

No. You’ll learn how to gently start aligning — even one shift like waking before sunrise or syncing with full moon energies can make a difference.

Will I have to fast?

We’ll share safe, beginner-friendly approaches. Fasting is optional and based on your capacity and interest.

Is this religious?

Not at all. This is about natural alignment, not habits. The program is open, inclusive, and practical.

Do I need to attend live?

The 2 live sessions are recommended, but replays and daily guidance will be provided.

Testimonials

Living In Sync made me realise how disconnected I was from nature and my own cycles. I did not know that all these are connected and make a difference to our lifestyle and health directly. Just adjusting my sleep and meal times with the sun has improved my digestion and mental clarity so much.

Sanjana M (36)

Hyderabad

I signed up out of curiosity but it ended up changing how I plan my entire day or month. It’s amazing to know how to make use of nature’s cycles. I feel calmer and more balanced inside.

Rahul D (29)

Delhi

Very Informative and eye opening. Thank you for the lovely sessions

Uma G (50)

Bangalore

I never realised how much my lifestyle was working against my body. Living in Sync helped me understand simple things like timing — when to eat, sleep, and slow down. The changes felt small, but the impact has been deep.

Meera S (41)

Bangalore

This program made me pause and observe my own patterns for the first time. Once I aligned my routine with daylight and rest, my energy stopped fluctuating so much. I feel steadier now.

Arjun K (34)

Pune

What I loved most was how practical it was. No extreme rules, just awareness. Living in Sync helped me organise my days in a way that feels natural and sustainable.

Nisha R (38)

Chennai

I joined from Australia and didn’t expect something so subtle to be so effective. Understanding natural cycles changed how I plan my work and rest. I feel less rushed and more present.

Emma L (43)

Melbourne

Living in Sync helped me reconnect with my body’s signals instead of overriding them. I’m sleeping better, digesting better, and my days feel less chaotic overall.

Lucas M (31)

Berlin

Living in Sync

3,000+ people have already Living in Sync