Simplify Healthy Eating

3 DAYS (Online)

Simplify Healthy Eating

More than a diet – A practical kitchen makeover that guides you on what to shop, how to setup, prep essentials and simple recipes that lay the foundation for everyday healthy eating.

Kitchen Makeover | Pantry basics | Daily food recipes

3,000+ people have already simplified their food journey

Start Date

Feb 13th - 15th

Duration

3 days

Language

English

Level

Beginner Friendly

What’s Included?

3 Live Practical Sessions

No fluff. Just clear, actionable steps to build a conscious food environment from your fridge to your plate.

Kitchen Reset Guidance

Transform the space that drives your food habits. Learn how to organize, stock and simplify your kitchen for health-first living.

Pantry & Shopping List Makeover

Learn how to audit your pantry, read food labels, and build a smart shopping routine aligned with yogic & nutritional principles.

20+ Practical Swaps

From sugar-laden to sattvic, acidic to alkaline explore easy food swaps that feel doable and satisfying.

Conscious Cooking Toolkit

Receive PDF guides with recipes, essential food prep tips, and snack corner setups that simplify fresh cooking.

7-Day WhatsApp Support Post Program

Daily trackers, gentle reminders, and group sharing to help you stay accountable and make it part of your daily life.

Benefits You Will Gain

Feel less overwhelmed around food

Build a kitchen that supports your health

Replace guesswork with confidence in food choices

Learn to eat fresh, nourishing meals without stress

Bring structure and rhythm into how you eat and cook

Reset your cravings and reduce dependency on packaged foods

Who Is This For?

1

2

3

4

5

Meet Your Instructor

Sahana

Founder of Whole Being

A certified Isha Classical Hatha Yoga teacher and food science enthusiast, Sahana combines yogic wisdom with practical modern tools. Through personal transformation and 20+ years of lived experience, she helps you build a lifestyle that flows with clarity, awareness, and nourishment — not rules.

FAQs

I’m not great at cooking. Will this help?

Absolutely. This program is about small, meaningful changes — not gourmet meals. You’ll learn to simplify your kitchen and food habits step-by-step.

Do I need to attend live?

Live sessions are encouraged for best results, but you’ll get session replays and PDF summaries in case you miss them.

Is this about following a strict diet?

Nope. This is about helping you become aware of your food patterns and gently shift toward cleaner, conscious eating.

Will I get recipes and resources?

Yes — you’ll receive recipe PDFs, pantry checklists, swap guides, and snack lists to support you.

Testimonials

My energy levels have improved. My sugar cravings have reduced and I get so much more done before noon. The WhatsApp support helped me a lot too, it kept me on track.

Arjun K (35)

Chennai

I used to wake up very low on energy. Now, my mornings feel very energetic and I naturally wake up and start my day early. The simple practices help me get through my day easily.

Neha P (31)

Mumbai

The food and morning practices gave me so much mental space. I feel lighter, both physically and emotionally.

Rohit (41)

Bangalore

I didn’t expect the small habits to make such a difference. Just the morning routine has changed my mood for the whole day.

Shalini (33)

Hyderabad

Simplify Healthy Eating

3,000+ people have already simplified their food journey