7 DAYS
Start Your Morning Right
Integrate 7 powerful habits that help you wake up fresh, eat right and stay in rhythm all day.
Conscious Wake-Up | Daily Cleansing | Natural Rhythm | Winner’s Breakfast
1000+ have already attended
Start Date
26th Sep, 2025
Duration
3 days
Language
English
What’s Included?
Night Rituals for a Better Morning
Set the right tone the night before with simple wind-down practices that support restful sleep and clear mornings.
Learn 7 Powerful Morning Habits
Practical daily habits from Yogic and Ayurvedic wisdom — to energize your body, steady your emotions, and align with natural rhythms.
Balanced Breakfast Plan
Simple, effective recipes that boost energy, balance blood sugar, curb cravings, and keep you full longer.
Bonus Breakfast Recipe Book
Get a downloadable guide with nourishing, energizing breakfast options that support steady energy and focus
Tracking Tools & Templates
Use simple daily trackers to follow your routine, observe energy shifts, and build long-lasting consistency.
Daily WhatsApp Support
Stay on track with morning prompts, helpful tips, and small challenges delivered straight to your phone.
Benefits You Will Gain
Wake up with clarity and energy
Sets the tone for a productive day
Reduces sugar cravings and energy crashes
Brings rhythm and mindfulness to your mornings
Supports daily cleansing and gentle detoxification
Take home 7 habits that will naturally turn into non-negotiable lifestyle choices
Meet Your Instructor
Sahana
Sahana is a certified Isha Classical Hatha Yoga teacher and practitioner of Yogic Food & Lifestyle Sciences. She brings lived wisdom, structure, and grounded guidance into everything she shares. Her personal journey of overcoming burnout and rebuilding her rhythm with ancient tools now shapes this offering.
FAQs
Is this for me if I already have a routine?
Yes. This will deepen and refine what you’re already doing and help you remove friction in your mornings.
Do I have to wake up at 5 AM?
The habits are designed to help you wake naturally and gently by 5:30 AM over the course of the program.
Will there be recordings?
Yes. You will have access to the sessions for the entire 7 days to revisit at your pace.
Is this a yoga class?
Not entirely. It includes movement, but also covers food, cleansing, space setting, and daily rhythm practices.
Do I need any prior knowledge?
Not at all. This is for beginners and seasoned practitioners alike who want to transform their mornings in a realistic way.
Testimonials
Start Your Morning Right
- 26th Sep - 28th Sep
- 3 Days
- English
1000+ have already attended