Start Your Morning Right

7 DAYS

Start Your Morning Right

Integrate 7 powerful habits that help you wake up fresh, eat right and stay in rhythm all day.

Conscious Wake-Up | Daily Cleansing | Natural Rhythm | Winner’s Breakfast

1000+ have already attended

Start Date

26th Sep, 2025

Program

7 days

Language

English

Level

Beginner Friendly

What’s Included?

Night Rituals for a Better Morning

Set the right tone the night before with simple wind-down practices that support restful sleep and clear mornings.

Learn 7 Powerful Morning Habits

Practical daily habits from Yogic and Ayurvedic wisdom to energize your body, steady your emotions, and align with natural rhythms.

Balanced Breakfast Plan

Simple, effective recipes that boost energy, balance blood sugar, curb cravings, and keep you full longer.

Bonus Breakfast Recipe Book

Get a downloadable guide with nourishing, energizing breakfast options that support steady energy and focus

Tracking Tools & Templates

Use simple daily trackers to follow your routine, observe energy shifts, and build long-lasting consistency.

Daily WhatsApp Support

Stay on track with morning prompts, helpful tips, and small challenges delivered straight to your phone.

Benefits You Will Gain

Wake up with clarity and energy

Sets the tone for a productive day

Reduces sugar cravings and energy crashes

Brings rhythm and mindfulness to your mornings

Supports daily cleansing and gentle detoxification

Take home 7 habits that will naturally turn into non-negotiable lifestyle choices

Who Is This For?

1

2

3

4

5

Meet Your Instructor

Sahana

Founder of Whole Being

A certified Isha Classical Hatha Yoga teacher and a practitioner of Yogic Food & Lifestyle Sciences. What I share comes from lived experience — grounded, structured, and practical.

I’ve personally moved through burnout and found my rhythm again using these ancient tools. That journey shapes everything I offer today, and it’s what guides the way I support others on their path.

FAQs

Is this for me if I already have a routine?

Yes. This will deepen and refine what you’re already doing and help you remove friction in your mornings.

Do I have to wake up at 5 AM?

The habits are designed to help you wake naturally and gently by 5:30 AM over the course of the program.

Will there be recordings?

Yes. You will have access to the sessions for the entire 7 days to revisit at your pace.

Is this a yoga class?

Not entirely. It includes movement, but also covers food, cleansing, space setting, and daily rhythm practices.

Do I need any prior knowledge?

Not at all. This is for beginners and seasoned practitioners alike who want to transform their mornings in a realistic way.

Testimonials

My energy levels have improved. My sugar cravings have reduced and I get so much more done before noon. The WhatsApp support helped me a lot too, it kept me on track.

Arjun K (35)

Chennai

I used to wake up very low on energy. Now, my mornings feel very energetic and I naturally wake up and start my day early. The simple practices help me get through my day easily.

Neha P (31)

Mumbai

The food and morning practices gave me so much mental space. I feel lighter, both physically and emotionally.

Rohit (41)

Bangalore

I didn’t expect the small habits to make such a difference. Just the morning routine has changed my mood for the whole day.

Shalini (33)

Hyderabad

I used to wake up already feeling rushed. These morning practices slowed everything down for me. My head feels clearer and my days don’t spiral anymore.

Ananya (29)

Chennai

I thought I needed more sleep or motivation. Turns out I needed better mornings. The small lifestyle shifts made a bigger impact than I expected.

Karthik (37)

Coimbatore

I’ve tried many routines before but couldn’t stick to them. This felt doable and grounding. Even on busy days, I show up differently now.

Meera (42)

Pune

I joined from the UK thinking I’d try it for a week. The way mornings are structured here brought a calm I hadn’t felt in years.

Sarah (35)

London

The practices helped me reset how I start my day. I’m less reactive, more present, and surprisingly consistent. That alone feels like a win.

Daniel (40)

Toronto

Start Your Morning Right

1000+ have already attended