Yoga For Beginners

7 DAYS (Online)

Learn beginner Isha Yoga practices structured by Sadhguru

Daily Yoga | Guided Meditation | Yogic Diet & Lifestyle

10,000+ people have already attended

Start Date

Jan 24th - 30th

Duration

7 days

Language

English

Level

Beginner Friendly

What’s Included?

60 Minutes Of Daily Yoga Sessions

Gentle yet powerful practices of Isha Classical Hatha Yoga - Including Upa Yoga, Pranayama & Meditations

Yogic Meal Plan For 7 Days

Simple, easy to follow yogic food guidance to help you feel lighter, cleaner and more in rhythm.

Beginner Friendly, Deeply Rooted

A complete introduction to classical yoga. Ideal for those starting their journey or resetting their foundation.

Lifestyle Tracking Tools

To bring you on track and cultivate Yogic living as part of your life.

Yogic Diet Recipe Book

Simple, easy to make sattvic recipes that will become your household staple.

Benefits You Will Gain

Higher Energy Levels

Lubricates Joints & Strengthens Spine

Improved Digestion & Sleep Quality

Establishes consistent Daily Rhythm.

Builds Conscious Living & Mindful Living Habits

Once you learn, you can do it on your own without any guidance.

Who Is This For?

1

2

3

4

5

Meet Your Instructor

Sahana

Founder of Whole Being

A certified Isha Classical Hatha Yoga teacher and a practitioner of Yogic Food & Lifestyle Sciences, trained at Sadhguru’s Gurukulam. With over 20 years of personal practice and lived experience, I bring authenticity and compassion into every session I offer.

My journey with yoga began when I was 8 years old. But it was during my teenage years, while working through my own health challenges, that I truly discovered the depth of yogic living — not as rigid rules or quick fixes, but as ancient tools practiced with consistency and awareness.

Today, I blend the wisdom of the yogic sciences with grounded lifestyle integration, helping others return to their natural rhythm — where food, movement, breath, and rest no longer feel like checklists, but come together as one seamless way of living.

FAQs

I’m a complete beginner. Is this for me?

Yes. This program is designed for those new to yoga or returning after a long break. The practices are simple, well-guided, and build progressively.

What’s the daily time commitment?

About 60 minutes each day – including yoga, breathwork, lifestyle and food-related integration.

What do I get with the program?

Daily yoga & breathwork classes
Guided meditations
Yogic meal suggestions
Lifestyle tracker

I suffer from chronic diseases like diabetes, thyroid, high blood pressure, etc. Can I practice yoga?

Yes, absolutely! The practices along with a simple yogic lifestyle will help you reverse / find relief from your chronic conditions.

Is this Program Online?

Yes, this program is completely online. It will be held on Zoom Platform.

What do I get from the program?

3+ Yogic practices + 2 meditation techniques

Testimonials

The practices helped me a lot. It reduced the stiffness of my back and neck. The Isha Kriya made me more calm and balanced. I am deeply grateful and thanks to Sahana for bringing these simple practices into my life which helps me to be more balanced, happy and aware.

Dr. Arpita

Mumbai

The practices were simple yet effective. Effortlessly became part of my everyday routine. Brought organisation and calm to my activities.

Lavanya Pillari

Chennai

It was amazing to slow down the pace and definitely these practices lead us inward. Enjoyed practicing everyday.

Nanditha

Banglore

The overall experience is amazing. Basics are very well covered. I made it a point to attend everyday without fail. Practices are very good to start the day with along with food and lifestyle support. Looking forward to joining again.

Aravinth Selvam

Coimbatore

I have stiffness because of long hours of sitting and working. I feel free after doing neck and back practices. It gave me so much relief from my discomfort and I could sit better on the floor. Felt good to begin the day with yoga sessions.

Vishnu Varma Pothuru

Andra

Absolutely enjoyed Sahana’s teachings and yoga practices. I had lower back problems and very well saw the improvement with the regular practice of these 11 days. Felt very good and my pain reduced. Meditation session was very calming and peaceful.

Georgina K J

Kochi

Our instructor, Sahana, is well-trained in Hatha yoga and guided us through each step with great clarity and patience. The session was calming, energizing, and very well organized. I truly enjoyed the experience and would definitely recommend it to anyone interested in learning yoga for beginners.

Senthil Bala (40)

Coimbatore

I recently attended the Yoga for Beginners , guided by Sahana, and it was an absolutely wonderful experience. Sahana may be young, but her depth of knowledge, calm presence, and ability to explain even the smallest details in a clear and relatable way truly set her apart.

Anandhprabhu (45)

Chennai

Whether you are new to yoga or looking to deepen your practice, I would strongly recommend Sahana and WholeBeing. This was more than just a class, it left me feeling refreshed, balanced, and inspired to continue my yoga path.

Rahul (25)

Mumbai

Authentic Hatha Yoga taught by a calm, kind and knowledgeable teacher. If you are wanting to learn Hatha Yoga, Sahana is an incredible teacher and you don’t need to look anywhere else. For those wanting to learn the real deal of yoga, the traditional, ancient practices that make you feel blissful and balanced from the get go.

Gabrielle Geffren (35)

Yoga For Beginners

10,000+ people have already attended